It is becoming pretty obvious what the true effects of wellness are. Harmony and happiness, discipline and unity, peace and self control, smiles and laughter, exercise without pain, frustration without explosion, food without the tummy ache, pee without the yellow syrup and poop without the grunting or waiting.
Thats a pretty complete list. Needless to say the days are getting better and better. Another 10 days of this and we will be totally hooked.
Our grocery shopping, we have been 3 times since the beginning trip, has become a blessing. We enjoy shopping for food. we only buy stuff we love to eat, which is also crazy healthy. We can make just about anything out of very little and our options have increased dramatically.
We had a small revelation this morning with vitamins. Corinne decided to switch things up a bit and use vanilla shake for the vitamins instead of chocolate and they loved it. It wasn't a chore to get them to drink it, which it really hasn't been in a long time but they don't enjoy it. This morning they enjoyed it... go figure. Ian wants to try strawberry now. don't know why we never thought of that. they can't wait to try it tomorrow.
And to top it all off, we had an amazing dinner tonight with sprouted grain pasta and marinara sauce with perfectly steam broccoli and bake sweet potato discs slightly drizzled with cinnamon and maple syrup (you could barely taste it). Now I am listening to the ice cream machine I bought yesterday finishing up our vanilla coconut milk ice cream. We found the right stuff this time so we should be good to go. yay for amazing and seeing the "fruit" of our labors. We have prepared every meal we have eaten for 20 days and I don't even see what we used to use that time for before, its not that big of a deal and so very rewarding.
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